Athletic Training
What does the
Athletic Fitness Program
consist of?
Our programs consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered.
Sarge Athletics incorporates the programming of the pioneers of Sports Performance Training from Mike Boyle to Joe DeFranco. We offer a unique and innovative approach to athletic training covering every building block of athletic development. We build on a solid athletic foundation while staying focused on each athlete’s individual goals.
The Process
Just as a bitter old man named Ebenezer Scrooge reflected on his behavior patterns for positive change and growth, we use our process called the “Dickens’ Map” to correct prospective clients functional movement faults and efficiently asses how to fix them and incorporate those findings into the athlete’s training program. We also take a look at past goals, experiences, and characteristics of the athlete. Each new member is given a functional movement screening called the FMS, the industry standard for assessing quality movement and exercise with prescription to clean up poor functional movement patterns. We assess sport-specific needs such as jumping, power, landing mechanics, core strength, speed etc. After the FMS, we huddle up with the athlete and parents to make a Game-Plan including goal setting, expectations, and program recommendation. Schedule your athlete evaluation today!
PROGRAM PILLARS
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Speed & Agility
Acceleration, Deceleration, Linear and Lateral Movement, Running Mechanics, Footwork
Explosive Power
Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
Strength
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
Conditioning
Game Ready Preparation for all Athletes
Flexibility
Myo-fascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Injury Reduction
Identify & Correct Muscular Imbalances, Balance & Stabilization
Speed & Agility
Acceleration, Deceleration, Linear and Lateral Movement, Running Mechanics, Footwork
Conditioning
Game Ready Preparation for all Athletes
Explosive Power
Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
Flexibility
Myo-fascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Strength
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
Injury Reduction
Identify & Correct Muscular Imbalances, Balance & Stabilization
Speed & Agility
Acceleration, Deceleration, Linear and Lateral Movement, Running Mechanics, Footwork
Strength
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
Flexibility
Myo-fascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Explosive Power
Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
Conditioning
Game Ready Preparation for all Athletes
Injury Reduction
Identify & Correct Muscular Imbalances, Balance & Stabilization
