Expanding Sarge Athletics

What can I expect in DE vs MD?

Our stance on nutrition

To say we are passionate about nutrition is an understatement. Many of our coaches are certified nutrition coaches who live healthy lifestyles as role models. We can share basic guidance on nutrition to help you get started on your wellness journey.

For those needing advanced nutrition guidance and coaching, we work closely with several dietitians and Board Certified functional medicine health coaches. They can address more complex nutritional needs and provide specialized support.

Sarge Athletics' partners in Coastal Delaware

Our nutritional “elevator pitch” – Nutrition in 60 Seconds
A list of food groups that detract from your health and fitness, and those groups that make you healthier
A detailed Shopping Guide, including helpful hints for making high quality food choices
The Whole9 meal planning template, outlining portion sizes, meal frequency and pre- and post-workout nutrition
Delicious, Whole30-approved recipes that follow our meal planning template, and a 7-day meal plan
A multi-category FAQ to help you hit the ground running
A number of helpful resources – additional recipe sites, references, books and movies
The Whole30, Whole9’s original program designed to “change your life in 30 days”
The Whole30 FAQ, to help guide you through your 30 day program

Level up your Pickleball game with Sarge Athletics

MyBootcamp has teamed up with Whole9, specialists in the field of nutrition and a respected authority in the health and fitness community, to provide our members with a comprehensive nutritional program designed to make you the healthiest you’ve ever been. Why are we focusing so much on what you eat? Because we believe nutrition is the foundation of any good fitness program, and the gateway to optimal health. And we think your nutritional habits play such an important role in achieving your health and performance goals that we’ve asked Whole9 to design this nutrition program for our clients.

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