Personal Training

Semi-Private Training

Many clients start with semi-private training to build confidence before moving on to group classes, while others prefer to stay in semi-private training. This service features one coach and up to 4 clients, offering a personalized approach at a reduced cost.

Semi-private training sessions are offered 2-3 times a week. During these sessions, your coach will design a program tailored to your needs and oversee each of your moves. Sharing this time with three others lowers the cost, yet the results are comparable to private training.

Enjoy the benefits of personalized training without the full cost of one-on-one sessions.

Many clients desire the one-on-one attention that only a personal trainer can provide. Our personal training sessions are one hour long and focused specifically on you and your goals. Whether you have a deadline to meet a specific requirement or simply prefer private attention to achieve your goals at your own pace, our coaches are here to help.

All of our coaches work with both groups and private clients, ensuring personalized support tailored to your needs. If personal training is what you’re looking for, we’re ready to help you reach your fitness goals.

Personal Training

Semi-Private Training

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