Why Sarge Athletics?

Patrick “Sarge” Avon has always wanted to help people find their confidence within their physical and mental ability to achieve their goals, whatever they may be. As long as they get #bettereveryday! Being an entrepreneur and exercise coach is in his DNA. With a passion for relationship building and (insert certs/ accolades), Sarge Athletics opened its doors in 2011 and, in early 2024, opened another location across the Chesapeake Bay Bridge in Coastal Delaware! As a lululemon ambassador and Combine 360 facility, community is the heartbeat of Sarge Athletics. Many of the clients who have been members since 2011 are still working out with us, every week! Community, confidence, and over health are just a few of the many reasons Sarge Athletics is the best place to be getting #bettereveryday!

We started Sarge Athletics for one reason: confidence building. This is our WHY.

Our How: We connect you with a coach, either in a group or privately, to guide you through your fitness journey, no matter where you are starting from.

Our What: Functional and athletic training. Whether you’re an athlete preparing for a sport, an adult aiming to improve your pickleball game, or someone trying to fit into smaller clothes, we call people like you CLIENTS!

We have trained everyone from middle schoolers afraid of the next grade, to Olympians, to adults needing to lose 100 pounds. This is why we exist.

Our founder, Patrick “Sarge” Avon, a Navy veteran, discovered this calling as he was leaving the Navy and has been on this mission since 1989. Join us at Sarge Athletics and let us help you build confidence and achieve your fitness goals.